Expressive dance lessons are a unique opportunity to calm down
and renew ourselves mentally and physically by enjoying the beauty of nature.
Where our spirit and soul calm down and we find our joy and balance again!
The expressive dance class includes movements from various systems
dance (modern dance, contemporary, ballet, expression primitive, improvisation etc..) and they help us
to build a strong and strong body!

Flexibility, balance, well-being, muscle strengthening, harmony and discipline are some of the
many and great benefits of dance.
Combined with the environment in which it takes place (mainly outdoors) e.g. next to
in the sea, in a forest, offers us one of the best ways of mental and
physical stimulation!

Nature connects us with the deep and primordial inner memory, inspires and calms us, while o
dance is a form of self-expression, empowerment, and has enormous benefits for the psycho-somatic
health of ours.
Among other things, it helps to improve creativity and self-esteem.
When we dance we have the opportunity to connect with others, to create a team
that all are equal and share a common experience.

The course is suitable for all ages and fitness levels. It can also
also take place indoors, e.g. dance studio etc. A unique opportunity to
exercise and at the same time enjoy the beauty of nature nourishing spirit, body and
soul in a post-educational experience that will give us joy and positive energy.