The dance fitness workout is a full body workout based on one
dynamic combination of movements from different dance and gymnastics systems.
A methodology of exercises aimed at stimulating and strengthening the whole body
musculoskeletal system.
The benefits are many such as:

• Improving posture
• Muscle flexibility, Wellness, Relaxation,
• Strengthening of the trunk, abs and whole body
• Improving concentration and balance
• Increase in endurance and strength
• Exercise coordination and reduce stress and anxiety and more.

The course can be adapted to all ages and fitness levels.
A pleasant and creative way to improve our mood and offer to
ourselves the supplies to respond as best as possible to the demands of everyday life.