Aqua fitness is a pleasant and refreshing way to stimulate the whole
body by combining the beneficial properties of sea water with toning exercises and empowerment.
empowerment.

Gymnastics in the water, sea or pool is one of the most popular and modern forms
exercise.

The benefits are many and important:
One of the most important is that no vibrations are created. So they don’t burden the waist
and joints. At the same time, the range of motion they perform increases.
We also have improved endurance, strengthening of the muscular system, well-being, balance,
flexibility, improvement of cardiorespiratory function, strengthening of immunity, reduction
fat-cellulitis, body tightening and weight loss.

It is therefore an ideal way of exercise even for those who have never exercised, for
people who have suffered some kind of injury, for pregnant women, for people suffering from
osteoporosis, osteoarthritis or have a problem with their arthritis.
An activity that will rejuvenate us and at the same time exercise us in the coolest way
and happy way!